Doing lots of exercises at an older age can prevent the immune system from declining and protect people against infections.Exercise, even in old age, is known to have a wide range of health benefits, from preventing disability to slowing memory decline. But a new study reveals that it can also protect the immune system. In […]
Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best. It supplies the right food type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels. Sports nutrition is unique to each person and is […]
Riding in a group can be a daunting experience at first, but with experience and a few pointers, it can become a lot less scary. Riding in a group and being able to closely follow the wheel in front is a skill, but it’s one that is easily learnt.
Peter sagan is late, and the crowd is getting antsy. About 50 kids, ages seven to thirteen, are eyeing a row of gleaming new Specialized mountain bikes that are about to become theirs—if and when this “Peter” kid shows up. Small skirmishes break out as parents try to restrain their offspring from lunging at the […]
Endurance fitness is the ability to sustain physical activity for a lengthened period of time. For example, it’s being able to stay on the treadmill or elliptical for an hour versus just five or ten minutes.