Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best. It supplies the right food type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels. Sports nutrition is unique to each person and is […]
Riding in a group
Riding in a group can be a daunting experience at first, but with experience and a few pointers, it can become a lot less scary. Riding in a group and being able to closely follow the wheel in front is a skill, but it’s one that is easily learnt. There are a few things to […]
Peter Sagan bike handling ability:-
Peter sagan is late, and the crowd is getting antsy. About 50 kids, ages seven to thirteen, are eyeing a row of gleaming new Specialized mountain bikes that are about to become theirs—if and when this “Peter” kid shows up. Small skirmishes break out as parents try to restrain their offspring from lunging at the […]
Endurance Fitness defined
Endurance fitness is the ability to sustain a physical activity for a lengthened period of time. For example, it’s being able to stay on the treadmill or elliptical for an hour versus just five or ten minutes.
5 tips to improve swimming
1. Low forward resistance We should always work in a position that is as hydrodynamic as possible, that is, a position that is flat and parallel to the surface of the water. A very common mistake is swimming with your head raised too high.