Nowadays, foam rollers are becoming increasingly popular for sports training and general fitness.
These days CrossFit has gained international attention with its explosive growth of affiliate gyms, the members who attend them, and the recent exposure of the CrossFit games on Sports channel.
Most perseverance athletes imagine that getting quicker methods running at lactate threshold pace (generally 10K pace) or doing anaerobic quarter-mile laps on the track.
Stretching is not as easy as you might think. It is such a pivotal part of any workout routine; yet, many people don’t know how to do it properly.
How you can increase your duathlon speed? This is a common question when you are in the duathlon season. Here we have some tips from Kaleb VanOrt.