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Exercises to avoid with Achilles tendonitis

Achilles tendonitis is a common injury that occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed. It can cause pain, swelling, and stiffness in the affected area, making it difficult to perform daily activities. Exercise is an important part of recovery from Achilles tendonitis, but it’s crucial to […]

Workout 30 minutes

workout 30 minutes

Are you struggling to find time to exercise amidst your busy schedule? Well, you’re not alone. With work, family, and social commitments, it’s no wonder that many people struggle to find the time to hit the gym. However, you don’t need to spend hours working out to achieve your fitness goals. Just 30 minutes of […]

Increasing vo2 max

increasing v02 max

Are you looking to improve your endurance and overall fitness level? One way to achieve this is by increasing your VO2 max. VO2 max is a measure of the maximum amount of oxygen your body can utilize during exercise. The higher your VO2 max, the more efficiently your body can deliver oxygen to your muscles, […]

What is a Good VO2Max?

good vo2 max

VO2 max, also known as maximal oxygen uptake, is a measure of the maximum amount of oxygen that an individual can utilize during exercise. It is considered one of the best indicators of cardiovascular fitness and endurance performance. In this article, we will explore what a good VO2 max is and how it can be […]

Why is it important to warm up before running?

warm up before running

Warming up before running is an essential part of any exercise routine for any different target. From short races to marathons. It helps to prepare the body for the physical demands of running and can reduce the risk of injury. In this blog post, we will discuss the importance of warming up before running and […]

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