Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best. It supplies the right food type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels. Sports nutrition is unique to each person and is […]
Endurance fitness is the ability to sustain physical activity for a lengthened period of time. For example, it’s being able to stay on the treadmill or elliptical for an hour versus just five or ten minutes.
If you are looking to get in shape before a triathlon or endurance race, hill sprints are the best way to go. Hill Sprints Workouts are the choice of NFL legends of the likes of Jerry Rice and Walter Payton because they burn fat and build up muscles in a relatively short amount of time.
The Ironman Triathlon is one of the toughest day sporting events in the world. The race consists of a 2.4.mile (3.86 km) swim, a 122-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run. In most Ironmans, participants have a limited time of 16 to 17 hours to complete the race.
For athletes and sports enthusiasts, weight can be a bit of an obsession. Those looking forward to a new body composition to improve their strength and speed often attempt to lose weight. Unfortunately, many athletes find slimming methods that can jeopardize their performance and immune function.