Running can be tough for those who are in shape and the ones who are merely beginners. Little changes — from your nutrition to your shoes and schedule – can make a huge difference when it comes to boosting your running performance.
For marathoners and triathletes the words “5 kilometres” mean how much distance is left in a race. It’s not normally associated with a full race. However, athletes and sports enthusiasts should consider the many benefits that come with running short distances. Here are some examples:
Have you ever wondered what is necessary to be a marathon runner? It’s not only exceptional physical fitness and a passion for the sport; it is also adequate gear.
If you are looking to enter the world of triathlons a runner, cyclist, swimmer or sports amateur, brick training is probably a new concept.
Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s hard to beat running alongside a smart eating plan.