Brick Triathlon workouts are when athletes switch from training in one discipline straight into another, bike to run for example. Triathlon bricks can benefit your personal performance as they are very time efficient.
Running
Improve Your Running Efficiency Using Strength Training
Triathlons are endurance events. Many athletes will question why is it important to focus on strength for this kind of event. What’s the point of being able to lift more weight? In fact, it could be a great benefit as greater strength equals greater endurance.
Tips to do if you would like to be better running
If you have been preparing for a triathlon running and wish to see significant improvements, there are several tweaks to help you become faster.
Mom Pumps Breast Milk During 70.3 Ironman
A mother from Tucson, Arizona, has done the impossible while participation in a-mile 70.3 Ironman. Jaime Sloan, a mother of two, saw that her planned stop to pump breast milk during the triathlon could make her miss her personal record.
Running Outside In Winter Or In Summer, What’s Best?
When preparing for a triathlon or any other endurance race, running outdoors is excellent for build in stamina and strength. You’ll notice a significant difference in how you run and how you recover depending on the weather. What follows is a winter vs. summer running comparison.