The Ironman Triathlon is one of the toughest day sporting events in the world. The race consists of a 2.4.mile (3.86 km) swim, a 122-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run. In most Ironmans, participants have a limited time of 16 to 17 hours to complete the race.
Australian runner Turia Pitt suffered severe burns on 65% of her body after being trapped in a bushfire during a race in 2011. She was told she would never be able to compete again. After 200 operations, she was able to participate in the Hawaii Ironman triathlon, completing 226km (140 miles).
For athletes and sports enthusiasts, weight can be a bit of an obsession. Those looking forward to a new body composition to improve their strength and speed often attempt to lose weight. Unfortunately, many athletes find slimming methods that can jeopardize their performance and immune function.
Running can be tough for those who are in shape and the ones who are merely beginners. Little changes — from your nutrition to your shoes and schedule – can make a huge difference when it comes to boosting your running performance.
For triathletes, cycling can be one of the toughest disciplines of a triathlon sprint. Many would think the secret to ace a cycling race is adequate, intense training. Yet, there’s more to it. Bike power has a great influence on your final performance.