Barefoot running shoes are a type of footwear that are designed to mimic the sensation of running barefoot while providing some protection and comfort to the feet. This style of running shoe has gained popularity in recent years as more people become interested in natural, minimalist running styles. In this article, we will explore what […]
What is a Good VO2Max?
VO2 max, also known as maximal oxygen uptake, is a measure of the maximum amount of oxygen that an individual can utilize during exercise. It is considered one of the best indicators of cardiovascular fitness and endurance performance. In this article, we will explore what a good VO2 max is and how it can be […]
Top Triathlon Backpacks: A Review
Triathlon backpacks are a crucial piece of gear for any triathlete. Whether you’re racing a sprint or an Ironman, you need a backpack that can keep up with your performance. With so many options on the market, choosing the right backpack for you can be overwhelming. Here’s a comprehensive guide to help you make an […]
Does cycling fitness transfer to running?
Cycling and running are both popular forms of exercise that offer a variety of health benefits. However, many people wonder if the fitness benefits gained from cycling can be transferred to running. The answer is yes, there is a transfer of fitness from cycling to running, but it’s not a one-to-one correlation. Cycling and running […]
Does swimming give you broad shoulders?
Swimming is a great form of exercise that provides many benefits for the body, including improving cardiovascular health, building endurance, and toning muscles. One common question among swimmers is whether or not the sport can lead to broad shoulders. The answer is yes, swimming can give you broad shoulders, but it depends on several factors. […]