Cycling and running are both popular forms of exercise that offer a variety of health benefits. However, many people wonder if the fitness benefits gained from cycling can be transferred to running. The answer is yes, there is a transfer of fitness from cycling to running, but it’s not a one-to-one correlation. Cycling and running […]
Riding in a group can be a daunting experience at first, but with experience and a few pointers, it can become a lot less scary. Riding in a group and being able to closely follow the wheel in front is a skill, but it’s one that is easily learnt.
Peter sagan is late, and the crowd is getting antsy. About 50 kids, ages seven to thirteen, are eyeing a row of gleaming new Specialized mountain bikes that are about to become theirs—if and when this “Peter” kid shows up. Small skirmishes break out as parents try to restrain their offspring from lunging at the […]
Brick Triathlon workouts are when athletes switch from training in one discipline straight into another, bike to run for example. Triathlon bricks can benefit your personal performance as they are very time efficient.
If you are somebody who cycles either for leisure, fitness or sports, you might have noticed an ache on your back. Although cycling leg-based exercise, you work out several parts of your body.