Are you interested in participating in your first triathlon? It can be an exhilarating experience, but selecting the perfect race for yourself is key. We’re here to provide advice on what to look for when choosing a triathlon, as well as tips on how to best prepare for the big day!
Consider the Distance.
Consider the distance you’re comfortable with achieving. An Olympic-distance triathlon includes a 0.93-mile swim, a 24.8-mile bike ride, and a 6.2-mile run, while sprints feature shorter variations of those distances. If you’re looking for something to challenge yourself with in the short term, consider beginning with a sprint and then working your way up to longer races later on!
Analyze Course Information and Terrain.
Every racecourse is unique, so take some time to research the terrain of your chosen event. Look at the profile of a bike course – will you have to tackle big hills? If running is not your forte, then consider an off-road triathlon, where there are plenty of options for courses with flat surfaces and trails. If swimming is one of your weakest sports, then select a triathlon that includes a swim in open water rather than a pool.
Check Out Any Special Rules or Regulations.
Before signing up for a triathlon race, it’s important to read the rules and regulations carefully. This will help you to find out any requirements you may need to satisfy before taking part, such as if you need an ID at registration or if wetsuits are allowed in the swim. It’s also important to check what food or drinks are available during the event (or if you can bring your own) as well as whether there is a time limit on any of the legs so that you can train accordingly.
Look into Amenities for Athletes and Spectators.
Another key point when researching triathlon races is to consider the amenities available for both athletes and spectators. Are there showers and changing rooms available? Is there an online tracking system so that friends and family can follow your progress? What sort of medical support is onsite in case of emergencies? Once you know what facilities are provided, you can make sure that both you and anyone accompanying you have everything they need to make the most of the race.
Compare Costs and Possible Savings Strategies.
Triathlon races can range in cost from the low double-digits up to hundreds of dollars. Research if the race you’re interested in offers any discounts or promotional codes, and investigate any potential fundraising or sponsorship opportunities. You may find that signing up as part of a group can offer additional savings; additionally, there might be rewards for signing up early. Remember that investing in a triathlon is an investment in your health and happiness, so don’t count out more expensive races if you feel they are worth the expense.